Alessandra Ambrosio has been known for her stunning figure and toned look ever since she became a household name on the runway. But behind that fit appearance is a lot of hard work, regular exercise, and a strong commitment to staying healthy. The Brazilian model doesn’t just rely on genetics. She puts in the effort through a mix of consistent workouts and a balanced approach to living well. She enjoys switching up her routines and always keeps things interesting. Whether she’s at the gym or outdoors, staying active is simply part of her everyday life and rhythm.
One of Alessandra’s favorite ways to stay in shape is by doing Pilates. She’s often seen heading to her regular Pilates classes, where she focuses on core strength, flexibility, and posture. Pilates helps her stay lean and build long, strong muscles without adding bulk. It also keeps her mind centered, which she says is just as important as the physical results. She believes in the connection between body and mind, and Pilates gives her both. These workouts help her stay balanced and graceful, which shows in the way she carries herself whether she’s working or spending time with her family.
She also enjoys hiking, especially in the hills around Los Angeles. Alessandra is often spotted on scenic trails, enjoying the sunshine and fresh air while getting a good sweat. For her, hiking is not only exercise but also a way to reconnect with nature. It keeps her moving without feeling like a traditional workout. When she’s not hiking, she loves beach volleyball and riding her bike. These outdoor activities keep things fun. She doesn’t believe in forcing herself into a strict workout plan. Instead, she prefers doing things she enjoys so that staying active doesn’t feel like a chore.
When she’s training for a special event or campaign, Alessandra turns up the intensity. She might add resistance bands, light weights, or bodyweight exercises like lunges, planks, and squats. She does these in circuits, combining cardio and strength for an efficient burn. Her trainer often puts together routines that target her core, arms, and legs, with plenty of stretching in between. She works hard, but she doesn’t overdo it. Rest is part of her schedule too. She believes in listening to her body, and if she feels sore or tired, she gives herself time to recover without feeling guilty.
Yoga is another part of her workout mix. She practices both at home and in studios when she can. Yoga helps her relax and stay flexible. It also helps her with breathing and balance, both of which are useful not just during exercise but in daily life. Alessandra says yoga keeps her calm and centered, which helps her in her busy career. With all the traveling and changing schedules, yoga gives her some stability. She might only have time for a short session some days, but she still makes space for it in her routine because it helps her feel grounded.
